Founders Yoga
25 Minute Full Body Flow
Welcome to this 25 minute, full body flow. We’ll move, breathe and stretch everything today!
As a reminder, weekly Saturday Stretch videos are free for everyone. These classes focus more on beginner level yoga and are usually easy enough for all ages and fitness levels.
A few times monthly, I also do Pop Up Yoga. These unscheduled classes, for all paying subscribers, offer a variety of lengths and difficulty something for everyone!
Finally, exclusive Founders Yoga videos usually coincide with the new and full moons (however timing depends on my IRL workload.)
Founders Yoga runs a little longer and goes a little deeper . Prepare for a challenge!
As always, Be Kind, Do Good, Speak Life
I am glad you’re here ✨
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