This fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain. This practice is suitable for all ages and fitness levels. No special equipment necessary. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-demander/support
Transform Your Life
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.Listen on
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Appears in episode
Deborah Demander
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